hey sweetie
I truely understand this urge, temptation to continue to self harm because i have it all day every day i dont know if this will help at all but everytime you feel like self harming the key is to keep yourself distracted as much as possible(i know easier said than done!!) someone once told me that if you do something everyday for 30 days it becomes a habit its all about re training your thinking into positive thoughts you may have this urge because it has become a habit-i smoke cigarettes and every morning i have to have one as soon as i wake up even if im running extremely late i have to have it because it has become a habit- i know that you can do it you are an important person and worth all life has to offer dont ever let anyone tell you different i wish you all the best in your recovery and i hope that some day soon self harm wont even be a thought entertained in your mind. lots of love mandy