I was going to try to contact my therapist, but it's over the phone only, and I would feel better doing it face to face.

Yesterday, I decided to hibernate or disable Facebook, Instagram, Twitter, and LinkedIn for the next week since I'm tired of seeing nothing but Covid, as well as the idiotic conspiracy theories and misinformation floating around (I'm keeping my Youtube open since I like to binge watch certain shows). I'm not sure if that will make me feel better or worse. I'm just tired of seeing all of the negativity, and finger-pointing (some of it warranted mind you).