I’m a wait and see type. Mood changes don’t send me running for meds. I totally believe that bipolar people can have normal ups and downs without wigging out about it. If the up or down last for more than 3 days I start to keep an eye on it. As I’ve gotten older I’m better able to utilize the coping techniques I learned from therapy. I’m on less psych meds than I’ve ever been on and I blame some of my past tetter-totter moods on too much meds.