Yes I have done Alternate Day Fasting since January. I have lost considerable weight since December (did Keto before that) and even more since my highest weight.

I was diagnosed with a scary pre cancer condition caused by "chronic inflammation" -- last year. So the lbs have to go.

I really enjoy ADF. Here are the advantages as I see them.
- Less money spent on food.
- Solid losses that rarely slow down.
- Fasting is amazing for my blood tests... majorly great tests.
- I do feel a "positive feeling" I believe it is caused by ketosis
- I get so much more enjoyment of food when I do eat.
- If I want to oink out on something for a day, no worries, just fast the next day.

I think this is it. Since December my
- A1c dropped from 5.7 to 5.0.
- Fasting Insulin dropped from 13 to 5.
- Pre cancer condition has improved.
- beautiful inflammation markers.
- People on zoom keep complimenting me on my hair cut, but really they can't tell how much weight I have lost.