I can go all day without really feeling hungry, but I have a terrible time falling asleep at night, so after my husband goes to bed I will literally eat myself sick. I'm morbidly obese, have heart disease, and chronic pain(fibromyalgia). I managed to lose a significant amount of weight in 2019, but gained it all back in 2020. I'm 71 and afraid my weight will be the death of me.
anyone have any tips or special tricks they use for nighttime bingeing?