I’m feeling better now. I slept until 11 and then I just made myself get out of bed. I took a shower and I got a sandwich from Jimmy Johns. I am watching antennae TV for the first time in a couple weekends and I’m doing my laundry and cleaning. I’m doing my regular weekend stuff and I feel like if I just keep at my usual schedule things will be better.

Basically I’ve been in a bad mood these last several days because I miss my old therapist a ton and I’ve been super hungry and I really want to lose weight. But I know once I move I can walk everywhere to get to the stores. Plus once I am moved my old therapist should be out of my mind for good. When I was there a couple weekends ago I was so happy to be there and I was not thinking at all about her.

I’ve been sitting in my rocking chair for the past half hour and it’s helped a ton with my anxiety.