Even though I will be OK, I feel like I wasted our session last week. Being fully present is something that I am aiming for, and that includes being fully present in session. I don't know how far it's possible to be fully present when in emotional pain, but it seems as though I am getting a crash course.


Ultimately I will assemble some of these thoughts into an 'email' I am unlikely to send, which will therefore become a crib sheet for the 22nd. Do I mention the thing that bothered me about last session? I think my previous experience makes it risky to talk about things that bother me within our relationship.