Yesterday was a bad day, the tiredness was just unreal slept most of the day again. Had my therapist but the signal kept going so she is calling on Thursday. I just feel really sad and down. I thought of telling her I've been hurting myself but I couldn't I've been doing so well lately. Being medicated, taking my meds, being ok etc. I've been staying at my Sister's a lot which my mental team don't like they think I need to spend time at my flat and they are right but it's complicated huh.

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