I have sort help but in the UK our services are not very good. I paid for private but even she said that my trauma is too deep to solve.

Most of the time I manage well but suffer when I am triggered with multiple emotions and there is no support or way out. Mainly I like to sit in my hole for a while.

I appreciate your replies and link RoxanneToto and MickeyCheeky.

I am not able to control my environment and someone who is commiting a crime in it and the police are useless. No end in sight. Life is difficult.