clandestine,
Have you tried the OTC tylenol PM?
I took that for a couple of years it worked great!
Took the generic version of it.
Many people get by with melatonin which helps to restart your sleep cycle....and is not addictive like all of the other prescription meds.
Xanax is a very powerful tranquilizer....so if you are going to ask for that.
try .25mg

keep us posted
3-4 hours suzy is not enough sleep...
I am sorry....
on another forum that I post there are so many people with sleep issues.
bizi