Hi @Rose76 - welcome to MSF My Support Forums. I am sorry for your loss and the darkness that overshadows your days.
Letting go is not easy. When I lost my dad I could not even think straight. I had to change how I was looking at our relationship. Rather than grieving what was lost, I had to start being grateful for what we had. It was not easy to change gears. I had to reinvent myself. I had to create or discover a new purpose in life. For me volunteering helped me get a grip on things that were slipping away.
I guess the youtube exercises and eating a healthy diet helped because my energy level slowly rose.
Hope you find the support you are looking for. @CANDC
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