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Apr 15, 2021, 04:49 PM
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Super Moderator Community Support Team Community Liaison
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Member Since: May 2014
Location: Northeast USA New England
Posts: 18,409
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Hi @East17 - I am so sorry to hear you lost your therapist. That is hard when we talk so long to them and they know us well. It takes time to trust someone and open up.
This article and similar ones may be of interest Termination: 10 Tips When Ending Psychotherapy
Unlike losing a pet or family member, losing a therapist may present an immediate mental health crisis, depending on how much we depend on therapy. Have you considered if it is time to start applying for another therapist, since sometimes it can take a while to find one available and to get an appointment.
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"Things Take Time"
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