In theory it's easy to tell ourselves we shouldn't get too attached to our therapist. Much harder not to in practice, especially when they just 'get us'.

I am also going through the loss of my therapist at the moment, but for different reasons to yourself. It's so hard to imagine finding someone else and working with them.

I agree that the mental health centre should be helping you with finding another therapist, that's part of their job I would have thought. Sometimes we have to advocate for ourselves though and give people a nudge. If you are struggling and feeling suicidal, please get in touch with the centre and demand some help.

I really hope you get sorted out with some support soon, I know how difficult it is feeling so lost and alone.

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