Thankfully I'm coming out of the depression I have now the odd day where I'm blah but I'm bouncing back to my old self. I'm glad my depression only lasts a few weeks.

I was feeling really low the other day I'm working with my support worker on self esteem. Been reading a few chapters of a book and working through the exercises. It's made me realise my life hasn't always been good/fine that I preach. When I come up against something hard in life even though its not good I will say to people "Auch it's all good!" I'm trying to convince myself it will be alright in the end.

My worker is going to speak to my nurse and see if I can be referred to another team in my mental health team to delve deeper into my low self esteem. I'm really scared and I might need to give up on my private therapist which I'm scared of too

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