I really don't know what to do anymore this is taking over my life I can't even go to the store to buy juice ......I spend the days pacing trying to just breathe and crying continually over anything.......the ativan just covers it up and then it's worse the next day....I can't even read any more .......someone please tell me this gets better that there is something even one thing that I could do to make this stop because I feel like I am going to lose control soon ......I feel like there is this ball in the pit of my stomach that is going to explode at any moment......I am so scared of everything.........I was supposed to go feed the birds today with my family for mothers day but I coul barely even get dressed and this was the first mothers day that has ever been celebrated for me ( my oldest is 4) and I couldn't even do it. Someone please help me.