Quote:
Originally Posted by BethRags
Well, I don't mean to sound harsh, but if you're serious about tracking your triggers be sure you keep a pen with you all the time, and paper - even a small notebook.
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I've started using a journal app. I found that I usually always have my phone on me, so it made it easier. I just typically use pen and paper for everything else. So its been an adjustment.
Thank you.