I made it thru my first night on just 10mg Valium! Next week i'll be in the single digits! I didn't sleep as late as i would have liked but i guess that's for the best being that getting up early is a good healthy habit. It just makes my day longer but that's improved too because i walked my dog to the river with no pain so i can start my long-distance walking hobby! It's healthy and will kill time. If i get strong enough i can join a couple walking clubs! I ate protein, fiber and drank one liter of water today (along with the regular junk). You know your diet is bad when it's missing macronutrients like protein. Things are looking up!

Hugs to all!