Yesterday afternoon was better. Last night I felt a lot of loneliness and there just wasn't much going on around here (this site). So, rather than refresh every 10 seconds, I just closed up my laptop and watched TV. That did help. I might be focusing too much on my anxiety and not enough on other things. Distraction does have it's place.

I actually slept fairly well last night. Not long enough or well enough, but compared to the last few days, I'll take it. Not sure if it was the "brainwave" music throughout the day or something else, but plenty happy to have a better night. This morning it's cold and gloomy again, but I did some self talk telling myself that "I am happy" and "It is going to be a good day." I have things to keep me busy and engaged if I'll just do them.

Hope you all have a good day.