so recently I've been thinking about how inadequate I feel, and how I'm just not enough

I have come up with a big long list of things that I hate or I'm not good at (hate my body, unable to work, no formal qualifications, most of my cooking ends up in the bin, I'm in pain 24/7, imsomniac, don't know enough words to play scrabble,) yada yada yada, and can't think of a single thing I can offer, or a single good thing people could see in me and it sucks.

I know their's no code to live life, like no rulebook, but I feel I may have just broken the record for most inadequate, pointless person on the planet. even if their was a rulebook, it could never fix me. I'm just..... well. broken.