Well, my experiment worked: I can drink regular milk! Yay! It should help a lot with my food budget. It was a nice day and in addition to our short walk over to the river i revived my "Fitness Pacing" exercise. Our private dog park is long and narrow so it takes a bit to walk the length of it. It's nice because the comfy lawn-chairs are right there for me to collapse into when i've had enough, not like a walk where i have to commit to the whole thing and if i get tired, tough. Plus there's no traffic, the mulch surface is soft, it's private and my dog gets to run loose til her heart's content. I pumped my arms and they are sooooooooo weak! This is the third day for no-potato-chips-and-Nutella and i don't miss them. I'm thoroughly enjoying my veggies!

I didn't go to my ZOOM social hour as it's been so disappointing so often. I'm having a nice time alternating soaps, the radio and jaunts outside and i feel the better for it.

Still sleeping fine on my benzo taper. Next week i'm in "One-derland" -- the single digits.

@Soupe du jour: Glad to hear milk was helpful in your diet. I'm expecting good things from it too. An easy source of protein. Nice pictures! You put a lot into life and you get a lot out.