I’ve been seeing my current T for close to three years now and I just want to cry with her but I’m still not able to. I keep trying to tell myself that I can trust her and that it’s okay, but I forget all of that when I’m there.
I don’t have words for why I want to cry in that room with her, I just want to know what it is going to be like I guess.

My last session was, a bit rough. We confronted some heavy stuff, but the session kind of ended with my T suggesting that we need to make some therapy goals which just felt really off topic and somewhat dismissive. I guess it’s all a part of the journey but, here I am