Quote:
Originally Posted by Lostislost
Hi, have you told her you want to cry in session with her but can't? Maybe you just aren't ready to cry yet, and that's ok. Don't be too hard on yourself because you haven't been able to cry in front of her yet.
As for the therapy goals, I don't think my T has ever tried to set any but we may be in a different kind of therapy. Or they might be trying to find out what you want from therapy by setting goals, if it isn't obvious to them.
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I probably haven’t explicitly said that I want to cry with her, no. I’ve felt like I’ve been ready to cry with her for the last year or so, I just never do make it.
My therapy “goal” has always been to feel better. But we’re at a point where I don’t want to feel better anymore because I don’t believe it is possible. So I’m going to need to come up with some other goal I guess 🤷🏻*♀️