Quote:
Originally Posted by raging vortex
my problem I have is that my body always feels empty, even when I'm full so need to eat more so my body feels full.
but at the same time it makes me struggle to eat all that
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Yea, it's hard when you feel empty on the inside. I feel that way a lot. I feel like I have a huge hole in my chest. I want to fill it up with food or attention from people. Or I'll try to fill it up with coffee drinks.
I've been learning about mindfulness. So I'm hoping that by paying more attention to how I feel helps me. And I try to eat mindfully. It's not always easy.