Apr 25, 2021 at 11:30 PM
Quote:
Originally Posted by 88Butterfly88
I'm sorry to hear you found another trigger. One piece of advice I have is that if you are stuck seeing your neighbor's boyfriend try to remind yourself that even if he seems similar he is not the same person as the man involved in your trauma. Also try to remind yourself you are safe now. For me in time I have gotten better at coping with triggers and hopefully you will too. Trauma therapy and art therapy provided the biggest help for me.
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Thank you.
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