It takes time. Any change does. But you had several issues all at once. So it’s understandable you aren’t fully yourself.

We have a ton of meetups here, I bet bunch in where you at. There are many outdoors ones, kayaking, hiking and what not. As well as other social groups. I’ve met some good friends in a meetup group. Sometimes you might just need new friends. They are reopening activities now. I know it’s tough with covid but more and more people of my age and in my circles are vaccinated so we feel safe to resume some activities. Especially outdoors.