Hello all!
I was curious if anyone else here can relate to relapsing into self harm again after many years being clean. I have been clean from self harm for 6 years, but I have begun to self injure again occasionally when I am under intense emotional stress. I know this is not good. It worries me that my coping skills have begun to slip lately. I have been sober from alcohol for almost 3 years, I feel I have no release from my emotions. I just don't know what to do.