I haven't been in that exact position, no, I am still working on getting several years under my belt. 15 months and two days at the moment. But I am sure one of these days that will be a post of mine. I think it will be something that is always with me and something I will always struggle with. Do you have a therapist? Might help to go to one for a few sessions and get your tool kit refreshed. HUGS Kit