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DBT what little I got of it was very helpful. It’s more eastern based.
Oh, I’m wanting to climb back into bed and hide. My sister is here. Happily hyper helpful here. I want her to calm down. I just got up, I need time alone to wake up. And shhhh. Hush.
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Nammu
…Beyond a wholesome discipline, be gentle with yourself. You are a child of the universe no less than the trees and the stars; you have a right to be here. …...
Desiderata Max Ehrmann
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