A lot of people have developed a bad attitude due to all the extra challenges brought on by Covid.

This is a time for you to step back and see if you are expecting too much and have a problem when things don’t go your way. That often can turn into struggling with the rage you are describing.

One thing my therapist taught me to help with pent up anger is to sit down and raise my hands up over my head and then let them drop to my knees exhaling with a grunt and repeat a few times. It actually helps release that anger and frustration.