BethRags, I usually drink ginger ale when my stomach is upset. I think it really helps. It was especially helpful when I suffered migraines and was on Lithium. I don't even know if they sell it in my new country.

It's 2:10 am. I woke up for some reason. Earlier I tore off my left wrist brace in a half sleep. It's more comfortable on the right. I am still upset about the screw up I mentioned, but still know it does no good. It's over.

I think this coming video appointment with my American psychiatrist, on Monday, will be my last with him. I'll start only going to my Czech psychiatrist. My sadness in knowing I will likely never see him again is great. I have been going to him for 14 years.