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Apr 29, 2021, 01:28 PM
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Member Since: Oct 2004
Location: Kentucky, USA
Posts: 25,085
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Quote:
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important it is to be aware of emotions and bodily sensations.
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What is even more important than that is being aware of what is actually CAUSING those emotions & sensations. Don't just stop with acknowledging they exist. That is like looking at a scab & saying, yea, there is an injury there that has caused it. Knowing the cause of the wound that caused the emotions is the only way to actually heal it
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Leo's favorite place was in the passenger seat of my truck. We went everywhere together like this.
Leo my soulmate will live in my heart FOREVER Nov 1, 2002 - Dec 16, 2018
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