thank you ((((((((((((( 1day )))))))))))))))

i know that in the summer time (when i can be outside and run away from ppls in here that make me angry/sad) i've found myself lots sitting in the grass...pulling out chunks of it. i told t about this and he wanted to know more. i said it feels good because not only am i doing an angry motion, but i see a sort of destruction afterwards...if that makes sense. i see something that i was able to do in my anger and it felt good and didn't hurt anything. t said that was great to do!

also, when i discussed this he mentioned "mini-rages"...l laughed my arse off (which he didn't appreciate). it just seemed so ludicrous to me for some reason...lolol. but i think i'm going to visit the mini-rage thing he was mentioning...i'll let you know what he says and how it could be constructive.