@Miguel'smom: I'm sorry to read that you've concluded that you will always struggle with weight and food. I know how you feel. But that doesn't mean i'm not still trying different things. I figure as long as i'm still trying, there is the possibility that something will work out. I'm trying on my own now, which i've failed at many times before but i am enjoying the challenge so if i don't succeed at least i've had a good time and been persistent and kept the faith. I've also got a referral in to a hospital weight-loss clinic that's on hold while i finish my benzo taper, so that's something entirely new and different that is a possibility. I think you are younger than me (54) so you have even MORE time to try different things!

Thanks for the tip about the Fairlife milk. I looked it over online and it looks like a great product! Unfortunately my neighborhood grocery store doesn't carry it. It's my only shopping option as i do my big orders there as they have delivery and i shop infrequently to defray the fee. I don't have a car. I looked into ordering it online and the fee wipes out the savings. But it's still good to know as i will put a request in my grocery store's suggestion box that they start carrying it, so it's a possibility for the future. I'm sure they carry Carnation Instant Breakfast so i will look into that. They are both affordable so they sound like ideal options. Thanks for the benefit of your experience. Getting enough protein is so important and such a challenge! Thanks for the tips and your time and may we both persist and persevere and find peace with our weight and food eventually!