Hi I was wondering if anyone has any useful tips on helping others deal with the changes that you are putting in place as you deal with CEN? For example I am 45 and have just heard about CEN and it absolutely sums up my lifetime issues (jumps for joy inside as my ‘thing’ has a name!) I’m working hard at recognising my feelings, actually allowing myself to have feelings and I’m working on setting boundaries. When you start setting boundaries at this age when people have been used to you always just being there for them or always doing what they want you to do and never putting yourself first, it is strange when you start saying no. The issue is is that these peoples reactions then fall heavily on my own insecurities and make me feel worse and I then have to spend days convincing myself I’m not a bad person. I’m fairly im control of being able to do this now but it’s very precarious as I haven’t practised it enough. Any tips from someone who has been through this? Thank you so much