Day 11 of my diet has gone well. It was warmer today so i was able to drink cold water. I drank two liters! I was so nice to have a drink to guzzle without any remorse, not like sipping on herbal tea or milk. It's the perfect drink for a dieter and i hope i make it a habit.

I mixed my large serving of veggies with my 240 cal mac 'n' cheese entree which worked out well because it meant i didn't put any weighty olive oil on them as i've been doing when i ate them separately. So another refinement today!

I walked with my neighbor and our dogs in the morning and was horrified at how i pant, i am so short-of-breath when we go up a hill. But the only way to get physically fit is to JUST DO IT, so i must suffer the embarrassment. My neighbor is lovely so i doubt she thought anything nasty about it.

Hope everyone had a good day!

Ta!

Jane.