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jai-jai
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jai-jai The pain is always there, its how you live with it determines how you move forward.
 
Member Since: Sep 2008
Location: Seattle, WA
Posts: 112
15 yr Member
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Confused May 03, 2021 at 02:58 AM
 
I hate how much the nights cause me the most stress.

The flashbacks have been a little less, but the nightmares, taking in my sleep and waking up screaming or terrified have become consistent.

Is there anything that helps with the night terrors?

I'm so exhausted by reliving my trauma over again. There are lots of moments of confusion with them because they don't make sense and it im afraid of what I don't remember.. I want to know, but also I'm scared of what I'll find out.

After a frequent occurrence of them I usually end up in a really low depression for a while, days or weeks.
Sometimes I feel like there's no light at the end of this tunnel, just forever darkness.

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