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(((((((((( purplebutterfly ))))))))))) Gentle hugs to you.
Can you find something to distract yourself from the triggers for now? Maybe, drawing or listening to music or sitting in the garden and really breathing in the fresh air.
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Pegasus
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“Everybody is a genius. But if you judge a fish by it's ability to climb a tree, it will live it's whole life believing that it is stupid.” - Albert Einstein
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