I was on keto for a month and the extra weight melted right off me. My son is always on it for weight. For some reason he gains weight too easily if eating regular. My friend is on it to manage cancer.

There are strips you can pee on that tell you the level of ketosis u r in .

If it helps with mental health it’s another great reason for me to do it again. I’m inspired!

It can do harm to your kidneys, though, so be careful and consult a doctor.