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Originally Posted by TishaBuv
If it helps with mental health it’s another great reason for me to do it again. I’m inspired!
It can do harm to your kidneys, though, so be careful and consult a doctor.
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I don't think that it can. There are a lot of rumors about but it has never been born out.
Some people do carnivore (only eat red meat all day) and find amazing health benefits. This is likely because of the amino acids in meat and the ketosis. That is just a step too far for me...