It's Day 12 of my diet and i am on this overeating/binge-eating forum for a reason and today that reason reared it's ugly head. I binged. I was getting all hectic dealing with swirling phone calls, emails and texts with the anxiety and uncertainty and confusion building and once it died down i just felt i deserved to comfort myself. So i binged. It wasn't too bad, but put me over my daily limit. I enjoyed it tho. I really was frazzled.
What sort of other things could i have done instead of binging?
Hugs to all!