I am enrolled in a year-long course for people at risk for type 2 diabetes that is connected to the CDC and run by the Cooperative Extension. It has been 3 weeks - and I missed class tonight. for no good reason. It guides us through meal planning and exercise. They had a great free resource it the Loseit.com or losit app. It has easy to use features to track food and exercise. It also has weight tracking. I actually upgraded with the in app features that have expanded food choices etc. I really hope this helps.
I want to loose 16 pounds or 7% of my body weight in the next six months. So far Ive gained 2 but have kept steady since then. Now I need to use what Im learning to lose weight.
Thanks Whatever for reigniting this thread!