@FluffyDinosaur:

I am so happy you are pleased with your ECT! Congratulations! It sounds like you are being cautious and taking calculated risks with your recovery and that is the best thing you can do to optimize chances of success. I agree with @MickeyCheeky, if something is too onerous, there's no shame in taking a step back. Everyone wants you to succeed and we support you in your efforts!

Ta!

Jane.