I don't think I've ever posted in this forum before. But I'm dealing with a lot of depression and anxiety lately so here I am. I've mostly not been so bad I had to take an Ativan--I still have an old bottle of it from when my doctor used to prescribe it. But its been bad enough to be distracting. I've been meditating, began journaling and have been practicing gratitude which all helps and I would probably be in worse shape if I wasn't doing all this.