Oh no it sounds like a horrible day you had yesterday. From your other posts I know the counsellor didn’t seem to be helping you much at all. I’m not sure how it all works where you are, but you can still see a normal doctor right? Maybe they can help with the sick note? Or maybe there’s some kind of job you would like to try that would be ok for you to do right now? There must be someone or some way of getting the support you need, it can’t depend all on that one counsellor surely?