I've found goal setting for exercise a great way to actually make it happen. What's worked for me is the set goals, but not just one goal. Some days I have more motivation than others, but I know that no matter what, there is a minimum that I can do that's...not that painful. At the same time, a "strive to do" goal can also be one that motivates me further. The "strive to" must always be something I CAN manage. For example, right now I know I can NOT walk all the way to the store. That would unreasonable at this juncture, even if others can, easily. The minimum? Hey, it can be as little as 10 jumping jacks, 4 sit cups, and 1 minute of stretching. May sound piddly, but it's better than nada.

Does anyone want to participate in this?

My minimum today:
Water my gardens and do five minutes of stretching either outside or in the house. Can be done at different times. Will add both to my calendar so the reminder bugs me to do it.

My strive to:
Convince Hubby to drive to a trail and walk briskly for at least 30 minutes.