I am very limited in what I can do with my back. But I just bought an under desk pedal exerciser. Sitting my back doesn’t hurt. It took a couple different chairs to find the right one for me. I had thought 30 minutes to start, ha ha. I’m in no shape. So I watch master minds and pedal during the questions. That’s about 20 minutes going and stopping but I need to build my stamina up. My first goal is 30 minutes, then 45, 60. I’d like to get to the point I can pedal every time I watch tv. You can also exercise your arms with this machine. I can do about ten minutes before my neck gets too stiff. I’m seeing the dr about my spine next week. I’m sure he’ll like my planes and I’m asking for acupuncture to supplement it. As my neck has been a real pain lately.

That’s enough for now I’ll tackle diet later