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Discombobulated · May 10, 2021, 07:49 AM

Quote:

Originally Posted by Deilla

I feel a little better today. I did a Zoom meeting yesterday for women with depression. I realized I'm not alone and that I do have blessings. Thanks so much everyone for the support here. I appreciate it. Today might be a better day. And something else that is helping is doing my mindfulness meditation. I feel so relaxed when I do that. That is a blessing for me. Love and hugs to all!

@Deilla I'm so glad your meditation helps you, thanks for sharing that with us.

You remember I told you about the neuroscience book on mindfulness I am reading? Oh boy it's complicated! But it does explain how mindfulness/meditation/crafts put our brain into a different frequency. You are doing a really great thing!