Quote:
Originally Posted by Discombobulated
It's interesting you wrote you listened rather than watched the YouTube video - I find listening rather than watching is far more relaxing. I recently started listening to podcasts and find that puts me in a nice zone. Far more so than TV.
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Another reason I listen and put my smartphone to the side is so the light is not shining on my face; I have seen in many places people saying that staring at blue lights (electronic lights), effects the quality of our sleep. I use my smart phone via wifi and fortunately, it has to be reconnected every once and a while (my bedroom is the farthest away from the router) so my phone shuts off if I don't reconnect it which is good so that it's not running all night long...
Hugs to you and hope you had a good Mother's Day yesterday if you celebrate it!