May 10, 2021 at 08:42 AM
I'm in the middle of a med change and so I'm very depressed. I sobbed for 15 minutes this morning. I have no one I can talk to. I even called a hotline. The lady didn't want to talk to me. She just wanted to lock me up. So I got off the phone and injured myself. I haven't done that in a few years. But I didn't know what else to do. I used DBT to stop. I told my therapist. I'm not sure if she will send the police. But now I'm scared.
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‘Live for now,’
‘This too shall pass,’
‘Everything is happening for my good.’
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