May 10, 2021 at 01:21 PM
I talked to my med provider. He suggested I increase my PRN. So I did that. I feel better. I feel a lot calmer. I'm distracting myself by decluttering my apartment. I also did some art therapy, which was helpful. I drew out how I was feeling. I made it as vivid as possible.
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‘Live for now,’
‘This too shall pass,’
‘Everything is happening for my good.’
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